Sensory Relief Roadmap
Unlock quick, simple strategies to calm your senses and take control of overwhelm
TIRED OF FIGHTING YOUR BRAIN?
Your Brain Deserves Better
Build a life that actually works for your ADHD brain - without the masking, shame, or burnout
You don't need another planner or productivity hack. You need systems built for how your brain actually works. Together, we'll create sustainable routines and strategies that flex with your needs, not break under pressure.
Sensory Relief Roadmap
If you're ready to discover practical strategies for managing sensory overload and creating a calmer, more comfortable environment, this is the tool for you.
MORE ABOUT ME
Casey Jourdan
I'm a ADHD coach, Purple Heart veteran, and creator of the Brain-First Blueprint. After years of trying to force myself into neurotypical boxes (and burning out spectacularly), I discovered a better way: building life around how our brains actually work, not how we think they should work.
Now I help other late-diagnosed ADHD women and queer folks rebuild their lives from the ground up. Using my background as a therapist-turn-coach and my own journey through late diagnosis, I guide clients in creating flexible systems that work WITH their brains instead of against them.
No more masking. No more shame. No more trying to fit into systems that weren't built for us. Together, we'll build a life that honors who you really are - including all those "inconvenient" ADHD traits that make you uniquely you.
