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Live Call Schedule
Block these out in your calendar now (yes, seriously, do it right away - your future self will thank you)

✨ First call is June 5th
✨ June 12
✨ June 19
✨ June 26
✨ July 3
✨ Last call is July 10

All calls are at 1:30pm ET and run for about 90 minutes.

Can't make a call? No shame - recordings available within 24 hours. But keep in mind we'll be BUILDING systems during these calls, not just talking about them. Come ready to implement!

Have a question? Let’s chat

hello@caseyjourdan.com

Click to book a free call

Join before May 18th and get over $400 in bonuses - including 1:1 coaching

Shame-Free ADHD

Group Accelerator

For when you know what to do
but still can't get yourself to do it!

  • Implementation, not information – We build systems together, live. No more homework you'll never do.
  • Built for YOUR brain – Energy-based planning, flexible routines, and systems that flex, not break.
  • Small group, big impact – Limited to 15 participants so you’re guarenteed personalized support, starting June 5th.
I'M READY TO BUILD REAL SOLUTIONS →

What Would It Feel Like To...

  • Finally trust yourself to follow through on what matters to you?
  • Stop constantly apologizing for being "too much" or "not enough"?
  • Build systems that actually work with your natural energy patterns?
  • Recognize your burnout signals before you crash and burn?
  • Have a plan for when shit goes sideways (because it will)?

You don't need another explanation of how your ADHD brain works.
You need someone to build systems WITH you.

The Problem With Most ADHD Programs

You know that feeling when you learn something amazing about your ADHD brain, get super excited...and then absolutely nothing changes in your actual life?

No More...

  •  No More Homework You'll Never Do - We build systems TOGETHER during the live sessions. You'll walk away with something actually working, not just another good intention that dies in your Google Drive.
  • No More Information Overload - This isn't another "learn about your ADHD brain" program. You already know how your brain works. This is about IMPLEMENTING solutions that actually stick.
  • No More Shame When You "Fall Behind” - There's no "falling behind" here because we build flexible systems that bend but don't break when life happens. We expect and plan for the messy reality of ADHD.
  • No More Disappearing Into a Digital Void - With our small group, live sessions, and Telegram support, you'll have real accountability from people who get it. No more silent dropouts where nobody notices you're gone.
  • No More One-Size-Fits-None Solutions - Stop trying to jam your brain into someone else's system. We help you build solutions specifically designed for YOUR unique patterns and needs.

INTRODUCING

Shame-Free ADHD

This 6-week implementation-focused group is designed specifically for late-diagnosed ADHD women who are tired of fighting their brains and ready to build systems that actually work. 

​🌟 We building what you need together, live during our sessions.🌟
​You'll walk away from every call with something actually working, not just another to-do list.

TRADITIONAL PROGRAMS:

80% Teaching
15% Suggestions
5% Implementation

Result: Lots of notes, little change
​

SHAME-FREE ADHD:

20% Concept Sparks
60% Live Implementation
20% Troubleshooting & Integration

Result: Working systems built during sessions
​

This is just what I need!Sign Me Up

From Fighting Your Brain 🥊 to Working With It 💃🏻

BEFORE 🥊

  • Overwhelmed by daily expectations and basic life admin
  • Stuck in perfectionism cycles and "shoulds"
  • Masking your ADHD traits to fit neurotypical expectations
  • Using systems that repeatedly break down
  • Experiencing regular burnout without resolution

AFTER 💃🏻

  • Trusting your own decision-making process
  • Having better energy management and clearer boundaries
  • Approaching self-care as a necessity, not a luxury
  • Recognizing your patterns and planning for them instead of fighting them

What we’ll build together

WEEK 1:
Brain & Body Mapping

Your personal energy tracking system + sensory needs

WEEK 2:
​Environment Design

Your personalized focus zone + "stuck starter kit"

WEEK 3:
Task Management Revolution

Your energy-based task triage system​

WEEK 4:
Flexible Routines That Don't Break

Keystone mini-routines + recovery protocols

WEEK 5:
Social Navigation & Boundaries

Communication scripts + boundary frameworks

WEEK 6:
Integration & Sustainability

Your personal "system reset" protocol

What previous clients have to say...

I promise it's not just "have you tried a planner" energy.

​​It's real and helpful tips, tools, strategies, and mental shifts that are invaluable.

If you feel like your life is held together with vibes and last-minute panic, do yourself a favor and book with Casey.

​The tools are great, but the permission to trust myself has been life-changing.

Casey helped me stop fighting my ADHD brain and start working with it instead.
My organizational systems crashed after menopause, but now I've got a better sense of my natural rhythms and actually trust myself to navigate them. I love that Casey doesn't just throw productivity hacks at you - she helps you see that all that masking was exhausting you in the first place! Now I allow myself hyperfocus days AND crochet days without the guilt. The tools are great, but the permission to trust myself has been life-changing. Our work together hasn't just helped me - it's benefited my whole family.

Hey, I'm Casey

My neurodivergent journey isn't just professional—it's personal.

As someone who's navigated PTSD, a brain injury, and late diagnosed ADHD, I know firsthand the overwhelming mix of relief, grief, and "what now?" that comes with finally understanding your brain.

My unique perspective comes from living it. Rebuilding my own systems after my brain injury, combined with my Master's in Rehabilitation and Mental Health Counseling, gave me insights most experts don't have. This blend of lived experience and professional training created an approach that's both deeply practical and genuinely transformative.

I'm not here to fix you—because you're not broken. I'm here to help you build systems that honor who you really are, not who you think you should be.

Shame-Free ADHD is for you if...

  • You understand your ADHD intellectually but still struggle to implement solutions
  • You've tried planners, apps, and methods that never stick
  • You're tired of being told to "just try harder" or "be more consistent"
  • You want practical solutions, not just theoretical understanding
  • You crave community with people who genuinely get it

Early Bird Offer

(Ends May 18th)

Complete 6-Week Program: $997 (or 3 payments of $333)

EARLY BIRD BONUSES:

1-Hour Private Coaching Session ($195 value) For when you need someone to look directly into your specific chaos
1:1 Telegram Support for the entire 6 weeks ($200 value) For those "But how do I apply this to MY life" moments
Digital Support Squad ($47 value) Your 24/7 brain translator pack with 3 ready-to-use customized ChatBots

Save my seat - I’m ready for change

STILL GOT QUESTIONS? 

Frequently Asked Questions

What's your stance on inclusivity and social justice?

I work with open-minded, inclusive humans—those who respect LGBTQIA+ rights, racial justice, and can respect lived experiences different than their own. I recognize that I benefit from white privilege and being straight-passing and do my best to approach every person with empathy and openness. I’m committed to listening, learning, and creating space for all backgrounds. I do my best to hold space for anyone navigating deeply personal and important issues. I believe in science, that abortion is health care, and that gender-affirming care saves lives. 

Will this actually stick when nothing else has?

This program is specifically designed for the implementation challenge. We build directly in the sessions, so your success doesn't depend on homework or executive function between calls. Plus, we create flexible systems that bend but don't break when life inevitably happens.

What if I can't make all the live calls?

We do record all sessions, but since we're actually building systems together during the calls, I strongly encourage you to attend live whenever possible. The magic happens in the real-time implementation.

I don't trust myself to follow through...

That's exactly why this approach works. We don't rely on traditional follow-through. Instead, we build during the sessions and create systems that require minimal executive function to maintain.

Do I have to have a formal ADHD diagnosis?

Whether you have a formal diagnosis, are self-diagnosed, or are simply curious about understanding your brain and building a better life, I’m here to support you. ​My focus is on helping you create meaningful change, no matter where you’re starting from.

I have a different question...

Book yourself a Connection Call and ask away! These calls are your chance to ask any and all questions about the work we do together and about me. I want to make sure that we are a match for each other before we dive into this work. 

A Final Note From Casey

You’re hesitent, I get it. You've probably bought courses before that are sitting unfinished in your digital graveyard (I’ve got plenty of those too). The excitement faded, life happened, and there went another investment.

This is different. Not because I'm promising some magical transformation, but because we're actually BUILDING stuff together. Live. In real-time. No homework doom spiral.

If you're tired of knowing what to do but not actually doing it, this is your chance to break that cycle. I can't wait to help you build systems that actually work WITH your brain instead of against it.

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